Avocado dip
- Preparation Time: 15 minutes
- Cooking time:
- Serves: 8
2 avocados
1/2 cup lite sour cream
1 teaspoon sweet chili sauce
1 red onion, diced
150g silken tofu
1 lemon, juice only
2 tomatoes, diced
1 clove garlic, crushed
1. Place avocado, tofu, sour cream, lemon juice and chilli sauce in a blender. Blend until
smooth.
2. Add tomatoes, onion and garlic. Pulse until combined but not pureed.
3. Serve with fresh vegetables. Serves 8 as a starter.
Preparation time: 15 minutes
Tips: * Avocado flesh quickly begins to darken when exposed to air. Add some lemon juice to retard the
darkening process.
* Silken tofu is a soft tofu used in desserts, sauces, salad dressings and dips. You can ind silken tofu in
the refrigerated section of the supermarket
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