Bean haystacks
- Preparation Time: 15 minutes
- Cooking time: 10 minutes
- Serves: 5
- 1 tablespoon oil,
- 1 large onion, chopped
- 2 x 420g can mild chilli beans
- 400g can flavoured tomatoes
- 500g bottle pasta sauce
- Lettuce, sliced
- Tomatoes, diced
- Cucumber, diced
- Capsicum, diced
- Carrot, grated
- Salad vegetables of your choice
- Lite sour cream
- Corn chips
- Fat-reduced cheese, grated
1. Heat oil in large saucepan, sauté onion until soft
2. Stir through chili beans, tomatoes and pasta sauce, and heat through
3. Serve bean mixture over corn chips topped with selection of diced tomatoe, cucumber, shredded lettuce, low-fat grated cheese and a little lite sour cream.
PER SERVE: Kilojoules1340kJ, Protein 17g; Fat 9.7g; Carbohydrate 41g; Sodium 1025mg; Potassium 1400mg; Calcium210mg; Iron 4.1mg; Fibre 11g
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