Tofu and bean thread vermicelli
- Preparation Time: 12 minutes
- Cooking time: 10 minutes
- Serves: 4-6
Ingredients
- 150g bean thread vermicelli
- 1 tablespoon peanut oil
- 2 cloves garlic, peel and slice
- 300g firm tofu, diced
- 1 bunch Chinese broccoli (Gai Lam), trimmed and chopped
- 1 red capsicum, deseeded, thinly sliced
- 2 carrots, halved, sliced diagonally
- ¼ cup kecap manis
- ¼ cup vegetarian stir fry sauce
Method
1. Place the vermicelli in a large heatproof bowl. Pour over boiling water and leave for 5 minutes or until soft. Drain and set aside.
2. Heat the oil in a wok and stir fry the garlic and tofu over the heat for a few minutes. Remove and place on plate with a paper towel.
3. Add the Chinese broccoli to wok, capsicum and carrot and stir fry for 3-4 minutes.
4. Add the vermicelli, kecap manis and vegetarian stir fry sauce. Add tofu. Toss over the heat to combine. Serves 4-6.
Nutrition
PER SERVE: 1160 kilojoules; Protein 11g; Fat 10g; Saturated Fat 1g; Carbohydrate 32g; Total Sugars 5g; Sodium 740mg; Potassium 620mg; Calcium 440mg; Iron 6.3mg; Fibre 7g.
0 comments
Add CommentAdd your comment