Wholesome Bircher Muesli
- Preparation Time: 15 - 20 minutes
- Cooking time: None required
- Serves: 4 - 6
1 1/2 cups rolled oats 1 1/2 cups apple juice
1/2 cup flaked almonds, toasted 1/4 cup raw pepita seeds
1 tsp cinnamon 1 tbsp honey
1 cup low fat Greek yoghurt
10 lychees, peeled, deseeded and halved
1/2 cup hazelnuts, toasted, skinned and chopped
2 passionfruit, pulp removed
1. Place the oats into a bowl and pour the apple juice over.
2. Cover with cling film and refrigerate overnight.
3. When ready remove from fridge and add the rest of the ingredients; mix
until all ingredients are combined.
4. Spoon muesli into your serving bowl and dress with seasonal fruit and extra
Greek yoghurt if desired.
PER SERVE: 1300kJ (300cal); Protein 9g; Total Fat 15g; Saturated Fat 2g; Carbohydrate 33g; Total Sugars 17g; Sodium 40mg; Potassium 410mg; Calcium 115mg; Iron 2.2mg; Fibre 4g.
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